Manual Handling in the Workplace

Manual Handling in the Workplace

Manual Handling in the WorkplaceMost jobs involve carrying out some type of manual task using the body to move or hold an object. For many organisations, manual tasks, commonly known as manual handling, is an important part of getting the job done. Manual tasks cover a wide range of activities including stacking shelves, working on a conveyor line, repetitive tasks such as packing, assembling, cleaning, using hand-tools, operating machinery and equipment.


Injuries can occur from a number of different tasks – such as sitting for too long, doing the same task again and again, over-reaching and handling heavy items, and they can have long-term, costly impacts on your workers and your organisation.


Hazardous Manual Tasks

A manual task involves using your body to lift, lower, push, pull, carry or otherwise move, hold or restrain any person, animal or thing. Most jobs involve carrying out some type of manual tasks, but not all of them are hazardous.


In many instances, manual tasks that workers are performing would actually be classified as hazardous, known as Hazardous Manual Tasks and a manual task becomes a Hazardous Manual Task when one or more of the following risk factors are present:


  • Repetitive or sustained force
  • High or sudden force
  • Repetitive movement
  • Sustained or awkward posture
  • Vibration


Musculoskeletal Disorders or MSD

These factors stress the body and can lead to a wide range of musculoskeletal disorders which are the most common workplace injuries across Australia.


Musculoskeletal Disorders or MSD, refer to an injury or disease of the musculoskeletal system. The musculoskeletal system supports and protects the body and is made up of the bones of the skeleton, muscles, cartilage, tendons, ligaments, joints and other connective tissues that supports and binds tissues and organs together.


Musculoskeletal Disorders and injuries can have long-term, costly impacts on workers and the organisation. Musculoskeletal disorders can happen slowly, through gradual wear and tear from repetitive or continuous movements, including static body positions or suddenly, through strenuous activity or unexpected movements, for example, handling a load that shifts position.


Managing The Risks

Organisations must manage the risks to health and safety relating to Musculoskeletal Disorders that are associated with hazardous manual tasks and the best way to effectively manage the risks associated with a hazardous manual task is to follow a systematic process that involves:


  • identifying manual tasks that are hazardous
  • if necessary, assessing the risks of injury associated with the hazardous manual task
  • implementing high level risk control measures; and
  • reviewing the effectiveness of control measures.


Effectiveness of Lifting Techniques Training?

Lifting technique training continues to be used as a primary way to control manual task risks in the workplace. However, the research evidence shows that providing lifting technique training on its own is not effective in minimising the risk of injury from manual tasks.


The main reason lifting technique training is not effective is because the risk factors causing the problem are not changed. Even if workers attempt to apply ‘safe lifting’ techniques, they may still be exposed to a serious injury risk.


Preventing Back Injuries - Key Things to Remember

Anytime you find yourself doing one of these things, you should think is my back at Risk?


  • Heavy lifting, especially repetitive lifting over a long period of time
  • Twisting at the waist while lifting or holding a heavy load
  • Reaching and lifting over your head, across a table, or out the back of a truck
  • Lifting or carrying objects with awkward or odd shapes
  • Working in awkward, uncomfortable positions
  • Sitting or standing too long in one position – sitting can be very hard on the lower back.


Zenergy eLearning Manual Handing in the Workplace

This online course introduces you to the requirements and obligations regarding manual handling and hazard manual tasks in the workplace. The aim of this online course is to give you an understanding of the hazards and risks of hazardous manual tasks how to manage the risks from hazardous manual tasks, preventing back injuries and basic lifting techniques.


Click on the following link to review further course details: Manual Handing in the Workplace


Manual Handling Risk Assessments - Contact Us to Discuss Your Needs

If you would like additional information on how Zenergy can help deliver and manage your Manual Handling Risk Assessments program which are conducted to identify the tasks in the workplace that involve hazardous manual handling, assess the risk of MSD associated with these tasks and eliminate the risk of MSD or, if this is not practicable, reduce the risk, contact us today for further information and discussion.


As industry partners to organisations around Australia we have proven experience in delivering fit for purpose practical Manual Handling solutions and professional services across a multitude of industries and sectors to meet your needs. Through a combination of our experience, academic achievements and business experience we add value to our client's business needs.

 

Please contact us for further information - info@zenergygroup.com.au or 1300 333 400

Workplace Health & Safety Training

Contact Us

Zenergy News

WHS news Australia
By Dean Woods • October 25, 2026
This week: the Best Practice Review of the model WHS laws, new Clerks Award work-from-home rules, job market data and a featured Sydney HSE Manager role.
Best Practice Review model WHS laws
By Dean Woods • October 25, 2026
Safe Work Australia's first national WHS review since 2018 makes 21 recommendations. What they cover and what HSE leaders should do before they become law.
Fake Safety Certificates: An HSE Hiring Wake-Up Call
By Dean Woods • October 19, 2026
WorkSafe Victoria is investigating fake safety qualifications. How employers should verify tickets, licences and real competency when hiring HSE talent.
Zenergy Take 5: WHS News for the Week of 19 October 2026
By Dean Woods • October 19, 2026
Queensland’s psych injury claims shake-up, fake safety certificates under investigation, fresh job market data and this week’s featured HSE role.
Zenergy Congratulates the 2026 AWHSA Finalists
By Dean Woods • October 13, 2026
Zenergy is proud to sponsor the 2026 Australian Workplace Health & Safety Awards. Meet the 52 finalists ahead of the Sydney gala on 12 November.
By Dean Woods • October 13, 2026
Welcome to Take 5, Zenergy's weekly five-minute scan of what's moving in Australian workplace health and safety, workers compensation and people & culture — five items, one featured senior role, every source named. This week: a hard regulatory deadline lands on the calendar, Safe Work Month hits its stride, and Safe Work Australia publishes the clearest picture in years of who is actually exposed to harm at work. 1. New workplace exposure limits commence 1 December — including Australia's first diesel particulate limit The transition period for Safe Work Australia's updated workplace exposure limits (WELs) for airborne contaminants ends on 1 December 2026. The list introduces Australia's first national exposure limit for diesel particulate matter — 0.01 mg/m³, measured as respirable elemental carbon — alongside revised limits for a range of other contaminants. Regulators are telling duty holders to use the remaining weeks to review exposure monitoring, confirm controls are effective, and prioritise elimination and engineering controls over reliance on RPE. If your operations involve diesel plant in enclosed or poorly ventilated environments — distribution centres, tunnels, underground mining, workshops — this is the compliance item to table at your next leadership meeting. Safe Work Australia has published guidance and a transition toolkit, and state regulators including SafeWork SA have flagged the change, as has NOPSEMA for offshore operators. Sources: Safe Work Australia — Changes to Workplace Exposure Limits (safeworkaustralia.gov.au); SafeWork SA — Get ready for new Workplace Exposure Limits (safework.sa.gov.au); NOPSEMA — Diesel engine emissions: new workplace exposure limit takes effect December 2026 (nopsema.gov.au). 2. Dates ahead: Safe Work Month's “for health” week and World Mental Health Day National Safe Work Month is underway, with Safe Work Australia's 2026 theme “Safe work is for life” running week-by-week focuses: “for health” (week two, this week), “for the future” (week three) and “for all” (week four). World Mental Health Day falls on Saturday 10 October, inside Mental Health Month — a natural prompt to put psychological health on the toolbox agenda, not just the poster wall. Regulators are active too: SafeWork NSW opened the month with a compliance operation targeting the meat processing sector. Sources: Safe Work Australia — National Safe Work Month (safeworkaustralia.gov.au/national-safe-work-month); SafeWork NSW — news, 1 October 2026 (safework.nsw.gov.au). 3. People & culture: FWO recovers $453 million for workers in 2025–26 The Fair Work Ombudsman's 2025–26 results, released 14 September, show $453 million recovered for underpaid workers across the year, with Ombudsman Anna Booth urging employers to find “compliance common ground”. For employers, the signal hasn't changed: payroll governance, award classification and record-keeping sit alongside WHS as enterprise-level compliance risks — and the regulator's recovery capability keeps growing. Worth a standing item on the people & culture risk register, especially for businesses with large award-covered or labour-hire workforces. Source: Fair Work Ombudsman media release, 14 September 2026 (fairwork.gov.au/newsroom). 4. Job market pulse: national vacancies ease, HSE demand holds The ABS's August 2026 Job Vacancies figures (released 1 October) show 325,000 vacancies nationally — down 0.9% over the quarter and 1.3% over the year, and 31.2% below the May 2022 peak. Private sector vacancies fell 2.0% for the quarter while public sector vacancies rose 7.8%. Health care and social assistance remains the deepest vacancy pool at 54,300. Against that gently easing backdrop, safety hiring is holding its ground from WHS advisors in Melbourne manufacturing to safety leadership in Queensland logistics — a spread we read as steady, sector-broad demand for proven operators rather than a hiring spike. Sources: ABS — Job Vacancies, Australia, August 2026 (abs.gov.au); 5. Industry story of the week: 68% of workers likely exposed to at least one hazard Safe Work Australia's newly published Worker Exposure Survey finds 68% of Australian workers are likely exposed to at least one physical or chemical hazard at work, with 28.9% experiencing high-level exposure. Solar UV is the most common hazard (an estimated 4.87 million workers), silica exposure covers an estimated 2.04 million workers and is heavily concentrated in construction and mining, and apprentices and trainees are disproportionately exposed across heat, silica, lead and asbestos. Construction, agriculture and mining are the industries most likely to see multiple hazard exposure. It's the week's most important read for HSE leaders — and the subject of this week's Zenergy deep-dive, where we unpack what the numbers mean for exposure monitoring, young-worker supervision and the 1 December exposure limit deadline. Sources: Safe Work Australia — Worker Exposure Survey (safeworkaustralia.gov.au); Safety Solutions, 28 September 2026 — “Over two-thirds exposed to a physical or chemical hazard, workers survey reveals”
More Posts